Level: Hard
Limit of participants

45 minute high-intensity session focused on improving both strength and cardiovascular fitness using traditional powerlifting and Olympic lifting barbell techniques. All levels of experience welcome.

What to Bring

  • Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
  • Clothes to allow for movement and suitable for the activity
  • Water – Stay hydrated at all times to ensure you last the pace!
  • Handtowel – believe us, you’ll need it!!
  • Energy & Enthusiasm!