Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
What to Bring
Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
Clothes to allow for movement and suitable for the activity
Water – Stay hydrated at all times to ensure you last the pace!
