Indoor rock climbing is one of the most adrenaline-pumping sports you can do. It’s also gaining popularity, and fast. Whether you’re bouldering (no rope) or using a harness and rope, indoor climbing is a great total-body workout to get strong and burn calories.

This physically and mentally demanding sport requires more than just working on the wall. You have to train your mind and body hard to literally push yourself to new heights.

You have to focus your training in the gym as well as the wall if you want to progress in climbing. Most movements in climbing are very controlled and fluid, our instructors can put together a complimentary gym plan for you to achieve your climbing goals.